Hi, I’m Krista!

I’m here to teach you how to nurture the family and nourish your home.

.After being diagnosed with hypoglycemia, PCOS along with IBS, I searched for natural ways to heal my body. Changing my diet proved successful in negative hypoglycemia tests and PCOS tests. Then I learned about how gut health influences correcting IBS. I am continually fascinated by how the gut and brain are connected. Need a mental health tune up? Look at the gut!

In 2020 my son was diagnosed with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Strep) and we adopted our daughter from a Ukrainian Orphanage. Our family diets continued to change. We’re learning to grow our own food and raise our own meat from our 1910 farmhouse property.

After working in the medical field for 6 years and coming home to be a stay at home mom, I wanted to care for my family using science and nature. We’ve done this and used holistic ways to fight our son’s autoimmune disorder. Now In 2023, he is PANDAS free!

\Our family uses the ancient grain einkorn in our baking. I love sharing recipes, and other ways to nourish your family right here on the blog.

This wanna be surfer girl has fallen in love with the beauty and nourishment that comes from this Northwest countryside we call home. I hope you’ll stay with me and see that the hilltop doesn’t just happen when you’re at the top. Even in the Valley, God walks with us and raises us up. There’s always something to be thankful for when you see his grace working in your Life.

Psalm 121:1-2

Where you can find me!

If you want more inspiration, check out my YouTube channel. I love sharing videos to further teach and inspire the nourishment of your family.